Tuesday, June 16, 2009

Tue, Jun 16, 2009 - 31.10 mi [Cycling]

Tue, Jun 16, 2009 - 31.10 mi [Cycling]
31.10 mi in 01:59:38 hours at 15.60 mi/h on Orbea Volata. [Cycling] Was planning on putting in a moderate ride but ended up going crazy. Almost got a negative split. Pushed up all the climbs and the hope church climb I "paused" for a short time but actually ended up pushing over the top. Yeah for me!. I think I picked up the most time by pushing over the climbs rather than pushing on the descent. crushed my time from the first time on this route. 7 RPE
Posted from My Cycling Log

4 comments:

IsiahGoods said...

我愛那些使自己的德行成為自己的目標或命定的人..................................................

PercyAyer said...

我從來不認為不同意我的看法就是冒犯..................................................

唱歌 said...

生命的意義,是在於活的充實;而不是在於活得長久。 ..................................................

早餐 said...

A liar is not believed when he speaks the truth. ........................................